Easy & Healthy Chickpea Salad Sandwich Recipe
Are you a vegan or a vegetarian? Want a healthy lunch and no less delicious than a piece of meat? This chickpea salad sandwich recipe is a great idea! Made with simple and few flavorful ingredients, this recipe is creamy and keeps you full for the day. Besides being able to make easy meal prep, you can eat this sandwich after it is made. The combination of chickpea pieces, mayonnaise, mustard, and fresh vegetables will make it really tasty for a quick lunch.
Related: Chicken Bacon Ranch Wraps Recipe
How to Make Chickpea Salad Sandwich Recipe.
So to make this sandwich, prepare two cans of chickpeas, mustard sauce, vegan mayonnaise (use regular mayonnaise if you're not on a vegan diet), yellow onions, parsley, celery, and salt. So once everything is ready, prepare a large saucepan. Pour the chickpeas together with the liquid from their can into a saucepan, then simmer your chickpeas for 10 minutes.
Next, drain the chickpeas in a sieve, then transfer them to a bowl and mash. Add the other ingredients to the bowl, stirring until well mixed (you can mash them). Prepare your favorite bread, then spread the chickpea mixture over the bread or in a lettuce cup along with your favorite vegetables.
If you want to store this chickpea mixture, transfer it into an airtight container and store it in the fridge for three days.
Read more: Addictive Crab Dip Recipe
Chickpea Salad Sandwich Recipes.
Delicious meatless sandwich especially for a vegan and vegetarian. With a soft, creamy, and delicious texture, this recipe will even make meat-eaters will love it. So if you're curious about the taste, try this recipe now!
Ingredients.
- 4 tbsp vegan mayonnaise.
- 2 cans chickpeas (15.5 ounces).
- 2 tsp yellow onion minced.
- 2 tsp Dijon mustard.
- 2 tbsp parsley.
- 2 tbsp celery minced.
- 1/2 tsp salt.
Instructions.
- Prepare a saucepan or skillet, pour the chickpeas together with the liquid from the can. Simmer the chickpeas for 10 minutes until tender.
- Prepare the strainer, then drain your chickpeas. Transfer to a medium bowl, then mash.
- Put the mayonnaise, mustard, chopped onion, parsley, celery, and a pinch of salt in a bowl, mash until well mixed.
- Prepare your favorite bread, spread your chickpea mixture on top, or serve on a lettuce cup.