Chickpea Vegetable Nuggets Recipe
This chickpea vegetable nuggets recipe is loaded with fresh veggies. This is one of the best vegetarian recipes that are easy to make and very tasty. So if you like snacking, grab these chickpeas with your fingers and dip them in whatever sauce you have!
So do you think nuggets are always about meat? Uhmm, of course not! Now you will make a healthy version of nuggets. As we know, nuggets are a favorite food of many people. So if you can make it taste better and healthier, that's great! This can be an easy addition to making your child eat veggies on their plate.
Besides, these chickpea nuggets are not only tasty and healthy but also fun to enjoy. So take them for lunch boxes or weekend dinners, great for kids and adults of course!
Related: Chickpea Salad Sandwich Recipe
Ingredients Needed.
So this is a great way to get extra vegetables on the menu. To make this nugget chickpea recipe, prepare some of the following ingredients. First and foremost, prepare the cooked and drained chickpeas for about 15 ounces. Next, zucchini and grated carrots, each half a cup. Then, a quarter cup of minced onion and half a tablespoon of Italian seasoning.
For the next ingredient, you need two large eggs, a teaspoon of sea salt, half a teaspoon of garlic powder, a quarter teaspoon of paprika, a teaspoon of olive oil, and half a cup of breadcrumbs or oat flour.
So do these ingredients look too much? I don't think that's a problem because you're going to make awesome nuggets!
Read more: Egg & Cheese Hash Browns Waffles
How to Make Vegetarian Chickpea Nuggets.
First, grate your zucchini and carrots. Then wrap this grated veggie in a towel and squeeze it several times to reduce its moisture. Next, prepare your food processor and add the drained veggies, cooked chickpeas, oat flour or breadcrumbs, chopped onions, garlic, salt, Italian seasoning, two eggs, paprika, olive oil, and pepper to taste. Blend it up, and make sure your mixture is wet and not dry.
Now, it's cooking time! Prepare a large pan, then heat the oil over medium heat. Spoon your chickpea mixture and cook on a pan. Press a little of your chickpea mixture using the back of a spoon to flatten it. Cook your nuggets for five minutes, flip, then cook again until your nuggets are golden brown. Lastly, serve on a plate and enjoy along with your favorite sauce.
If you want to store leftovers, wait until your nuggets are completely cold. Then transfer it into an airtight container and store them in the fridge for five days. When you're ready to enjoy it, warm your nuggets in the oven.
Read more: Keto Sheet Pan Sausage and Veggies
Chickpea Vegetable Nuggets Recipe.
Super delicious chickpea vegetable nuggets for dinner or a quick lunch. Loaded with veggies and easy to make, these are the healthiest nuggets in your home served along with your favorite sauces.
Ingredients.
- 15 ounces chickpeas (cooked & drained).
- 2 large eggs.
- 2 cloves garlic or 1/2 teaspoon garlic powder.
- 1 teaspoon olive oil.
- 1 teaspoon of sea salt.
- 1/2 cup oat flour or breadcrumbs.
- 1/2 cup grated carrot.
- 1/2 cup grated zucchini.
- 1/2 tablespoon Italian seasoning.
- 1/4 teaspoon paprika.
- 1/4 cup minced onion.
- Black pepper to taste.
Instructions.
- Grate your carrots and zucchini. Then wrap it in a clean towel, squeeze several times to reduce moisture.
- Prepare your food processor, then add the drained zucchini and carrots, cooked chickpeas, breadcrumbs or oat flour, salt, chopped onions, garlic, eggs, Italian seasonings, olive oil, and peppers. Blend it up, and make sure your mixture is wet!
- Prepare a large pan, then heat the oil over medium heat. Spoon your veggie mixture, then add it to the pan.
- Cook the veggie nuggets for five minutes on each side until golden brown. Gently flatten the nuggets using the back of a spoon or spatula, set aside.
- Transfer your nuggets to a plate, and prepare your favorite sauce, then serve warm!