Healthy Chocolate Banana Smoothie
Chocolate banana smoothie is the best breakfast and healthy snack for your leisure time. Loaded with fresh ingredients, this drink is full of nutrients like vitamins, protein, calcium, and fiber. Instead of eating potato chips in your spare time, this smoothie will fill you up in a healthier way.
So how to make a delicious and healthy smoothie like a dessert? All you have to do is, you have to combine all the ingredients correctly. That's the way!
Ingredients Needed to Make Chocolate Banana Smoothie.
First, start with the oats that are finely blended into a smoothie. Oats are useful for thickening the texture of smoothies and providing you with lots of nutrients. Next, you'll need chia seeds. Even though they are small, chia seeds contain very powerful nutrients. The content of vitamins, fiber, protein, and calcium is good for your body.
Then, you need frozen bananas. Peel your banana, cut it into pieces, then store it in the freezer. These frozen banana slices save you the need for ice when you are making a smoothie. Next, you can add almond milk. Choose almond milk products that have been tested for quality. Original almond milk has half as much calcium as dairy milk. Also, they have good levels of vitamins, so it's a good idea to use almond milk in your smoothies.
Then to get extra protein, feel free to add Greek yogurt. If you don't have it, use low-fat or non-fat milk. It's just as great, so pick your favorite. To add lots of flavor to your smoothie, add a little splash of pure vanilla and pure almond extract. Remember to use it sparingly, because the taste is very strong.
Finally, some additional ingredients you can use include unsweetened cocoa powder, almond butter (if you wish), and honey (if you want extra sweetness).
Read more: Egg & Cheese Hash Browns Waffles
How to Make Chocolate Banana Smoothie.
Having a high protein and fiber content, making this smoothie a filling healthy breakfast option for your family. So let's make it!
Ingredients.
• 3 tbsp creamy almond butter.
• 2 bananas, chunks & frozen.
• 2 tbsp unsweetened cocoa powder.
• 2 tbsp chia seeds.
• 1 cup Almond Milk.
• 1 tbsp honey.
• 1/2 cup oats.
• 1/2 cup plain Greek yogurt.
• 1/4 tsp pure vanilla extract.
• 1/8 tsp pure almond extract.
Cooking Directions.
- Add 1/2 cup of oats and 2 tablespoons of chia seeds to the blender. Then, blend until it becomes a powder.
- Put frozen banana slices, almond milk, greek yogurt, cocoa powder, honey, almond butter, pure vanilla, and pure almond extract into the blender. Use high speed to blend all ingredients.
- Delicious banana smoothie ready to serve for 3 servings.
This smoothie contains all the good stuff. This will keep you full and give you extra energy until lunchtime. Also, the high protein content in this smoothie is the best food for your muscles after exercise. It is the perfect post-workout fuel for your recovery.