Peanut Butter Banana Chia Oatmeal Recipes
Peanut butter banana oatmeal with chia seeds is one of the best breakfast recipes to keep you full until before lunch. Only takes 10 minutes, you'll get a delicious bowl of peanut butter oatmeal for a busy morning. This recipe is creamy and has about 17 grams of fiber, 11 grams of protein, and 370 calories per bowl.
If you like to eat a lot, you can add extra water with the addition of bananas and chia seeds. Use 1/2 cup of oats with 1/2 cup of water, and this will make a much larger portion. So it's a big bowl of good stuff!
The combination of banana and chia makes oats thicker, sweeter, softer, and provides lots of nutrients. To prevent the chia seeds from clumping together, stir the oats while cooking to help the banana slices and chia seeds break down evenly.
To add flavor and give you a healthy fat and protein boost, add a peanut butter topping. It's the perfect combination to make it so delicious. This is a great recipe to try, so let's get started!
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How to make Peanut Butter Banana Chia Oatmeal.
Fill your body with nutrients from bananas and healthy oatmeal in the morning. This is the best breakfast recipe that will keep you full and energized all morning.
Ingredients.
- 3 cups of water, non-dairy milk.
- 2 Tablespoons peanut butter.
- 1 Tablespoon chia seeds
- 1 cup old fashioned oats
- 1 teaspoon cinnamon
- 1 banana, sliced (save a few for topping)
- Pinch of sea salt.
Cooking Directions.
- Prepare a pot, then add the oats, banana slices, chia, cinnamon, and sea salt to it. Then add water and mix well.
- Turn on your stove, then heat the oat mixture over medium heat for 10 minutes, or until all the liquid is absorbed by the oats.
- You should stir several times while cooking to help the bananas melt and avoid chia seed clumps. When all the liquid has been absorbed, and the oats are thick, that means your oatmeal is cooked.
- Prepare two bowls and garnish with peanut butter, leftover banana slices, and a sprinkling of chia seeds. You can also add date syrup or a little non-dairy milk on top.
- Peanut butter banana oatmeal ready to serve 😋
If you want to save the other portion for the next day, keep it in the freezer. If you want to eat, add a little water or milk, then use the microwave or stove to heat it for less than 1 minute. Also, if you want to make overnight oats, add all the ingredients to a bowl, mix well. Then use plastic wrap to cover the bowl and refrigerate overnight for about 8 hours, then enjoy the next morning.